Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
250kcal
17.2 gprotein
19.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 151 g | 378 kcal |
| 3 oz | 85 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 17.2 g |
| Fat | 19.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.8 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 63.0 mg |
| Sodium | 72.0 mg |
| Potassium | 459 mg |
| Calcium | 45.0 mg |
| Iron | 1.6 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 215 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 102 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.4 µg |
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