Fish, roughy, orange, raw
Finfish and Shellfish Products · nutrition facts per 100 g
76kcal
16.4 gprotein
0.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 16.4 g |
| Fat | 0.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.7 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 60.0 mg |
| Sodium | 72.0 mg |
| Potassium | 167 mg |
| Calcium | 9.0 mg |
| Iron | 1.0 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 107 mg |
| Zinc | 0.23 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 66.7 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0.38 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).