Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
22.6 gprotein
0.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 22.6 g |
| Fat | 0.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 80.0 mg |
| Sodium | 69.0 mg |
| Potassium | 181 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 102 mg |
| Zinc | 0.32 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 88.3 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 1.9 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.47 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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