Fish, roe, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
143kcal
22.3 gprotein
6.4 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14 g | 20 kcal |
| 1 oz | 28.4 g | 41 kcal |
| 3 oz | 85 g | 122 kcal |
| 1 can (8 oz), solids and liquid | 227 g | 325 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 22.3 g |
| Fat | 6.4 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.7 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 374 mg |
| Sodium | 91.0 mg |
| Potassium | 221 mg |
| Calcium | 22.0 mg |
| Iron | 0.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 402 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 16.0 mg |
| Vitamin d | 12.1 µg |
| Vitamin e | 7.0 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.74 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 10.0 µg |
| Choline | 335 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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