Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
204kcal
28.6 gprotein
8.2 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 58 kcal |
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 28.6 g |
| Fat | 8.2 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Water | 58.6 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 479 mg |
| Sodium | 117 mg |
| Potassium | 283 mg |
| Calcium | 28.0 mg |
| Iron | 0.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 515 mg |
| Zinc | 1.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 51.7 µg |
| Vitamin a rae | 91.0 µg |
| Vitamin c | 16.4 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.95 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 92.0 µg |
| Vitamin b12 | 11.5 µg |
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