Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
90kcal
18.4 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 76 kcal |
| 1 fillet | 191 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 18.4 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.1 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 50.0 mg |
| Sodium | 74.0 mg |
| Potassium | 386 mg |
| Calcium | 14.0 mg |
| Iron | 0.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 205 mg |
| Zinc | 0.36 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 63.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.8 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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