Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
109kcal
22.2 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 93 kcal |
| 1 fillet | 149 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 22.2 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.03 g |
| Cholesterol | 61.0 mg |
| Sodium | 89.0 mg |
| Potassium | 467 mg |
| Calcium | 17.0 mg |
| Iron | 0.36 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 248 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 76.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.6 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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