Fish, pout, ocean, raw
Finfish and Shellfish Products · nutrition facts per 100 g
79kcal
16.6 gprotein
0.91 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 176 g | 139 kcal |
| 3 oz | 85 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 16.6 g |
| Fat | 0.91 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 81.4 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 52.0 mg |
| Sodium | 61.0 mg |
| Potassium | 400 mg |
| Calcium | 10.0 mg |
| Iron | 0.28 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.0 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.9 µg |
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