Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
102kcal
21.3 gprotein
1.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 87 kcal |
| 0.5 fillet | 137 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 102 kcal |
| Protein | 21.3 g |
| Fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.1 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 67.0 mg |
| Sodium | 78.0 mg |
| Potassium | 513 mg |
| Calcium | 13.0 mg |
| Iron | 0.36 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 256 mg |
| Zinc | 1.3 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).