Fish, pompano, florida, raw
Finfish and Shellfish Products · nutrition facts per 100 g
164kcal
18.5 gprotein
9.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 fillet | 112 g | 184 kcal |
| 1 oz, boneless | 28.4 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 18.5 g |
| Fat | 9.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 65.0 mg |
| Potassium | 381 mg |
| Calcium | 22.0 mg |
| Iron | 0.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 195 mg |
| Zinc | 0.72 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 11.0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 51.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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