Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
211kcal
23.7 gprotein
12.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 88 g | 186 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 23.7 g |
| Fat | 12.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.0 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 64.0 mg |
| Sodium | 76.0 mg |
| Potassium | 636 mg |
| Calcium | 43.0 mg |
| Iron | 0.67 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 341 mg |
| Zinc | 0.69 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.2 µg |
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