Fish, pollock, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
92kcal
19.4 gprotein
0.98 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 78 kcal |
| 0.5 fillet | 193 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 19.4 g |
| Fat | 0.98 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.2 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 71.0 mg |
| Sodium | 86.0 mg |
| Potassium | 356 mg |
| Calcium | 60.0 mg |
| Iron | 0.46 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 221 mg |
| Zinc | 0.47 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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