Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
118kcal
24.9 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 151 g | 178 kcal |
| 3 oz | 85 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 24.9 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.0 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 91.0 mg |
| Sodium | 110 mg |
| Potassium | 456 mg |
| Calcium | 77.0 mg |
| Iron | 0.59 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 283 mg |
| Zinc | 0.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.7 µg |
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