Fish, pollock, Alaska, raw
Finfish and Shellfish Products · nutrition facts per 100 g
76kcal
17.2 gprotein
0.82 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 17.2 g |
| Fat | 0.82 g |
| Carbohydrates | 0 g |
| Water | 82.0 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 61.0 mg |
| Sodium | 159 mg |
| Potassium | 331 mg |
| Calcium | 12.0 mg |
| Iron | 0.27 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 190 mg |
| Zinc | 0.4 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
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