Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products · nutrition facts per 100 g
56kcal
12.2 gprotein
0.41 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 77 g | 43 kcal |
| 3 oz | 85 g | 48 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 12.2 g |
| Fat | 0.41 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 86.8 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 46.0 mg |
| Sodium | 333 mg |
| Potassium | 160 mg |
| Calcium | 15.0 mg |
| Iron | 0.22 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 284 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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