Fish, pollock, Alaska, cooked
Finfish and Shellfish Products · nutrition facts per 100 g
87kcal
19.4 gprotein
0.99 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 19.4 g |
| Fat | 0.99 g |
| Carbohydrates | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 74.0 mg |
| Sodium | 166 mg |
| Potassium | 364 mg |
| Calcium | 13.0 mg |
| Iron | 0.29 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 206 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
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