Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products · nutrition facts per 100 g
111kcal
23.5 gprotein
1.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
| 1 fillet | 60 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 23.5 g |
| Fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 86.0 mg |
| Sodium | 419 mg |
| Potassium | 430 mg |
| Calcium | 72.0 mg |
| Iron | 0.56 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 267 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 44.1 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 91.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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