Fish, pike, walleye, raw
Finfish and Shellfish Products · nutrition facts per 100 g
93kcal
19.1 gprotein
1.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 159 g | 148 kcal |
| 3 oz | 85 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 19.1 g |
| Fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 86.0 mg |
| Sodium | 51.0 mg |
| Potassium | 389 mg |
| Calcium | 110 mg |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 210 mg |
| Zinc | 0.62 mg |
| Copper | 0.18 mg |
| Manganese | 0.8 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
| Alcohol | 0 g |
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