Fish, pike, northern, raw
Finfish and Shellfish Products · nutrition facts per 100 g
88kcal
19.3 gprotein
0.69 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 75 kcal |
| 0.5 fillet | 198 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 19.3 g |
| Fat | 0.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 39.0 mg |
| Sodium | 39.0 mg |
| Potassium | 259 mg |
| Calcium | 57.0 mg |
| Iron | 0.55 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 220 mg |
| Zinc | 0.67 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 3.8 mg |
| Vitamin d | 2.5 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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