Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
113kcal
24.7 gprotein
0.88 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 155 g | 175 kcal |
| 3 oz | 85 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 24.7 g |
| Fat | 0.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.0 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 50.0 mg |
| Sodium | 49.0 mg |
| Potassium | 331 mg |
| Calcium | 73.0 mg |
| Iron | 0.71 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 282 mg |
| Zinc | 0.86 mg |
| Copper | 0.07 mg |
| Manganese | 0.31 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 3.8 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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