Fish, perch, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
91kcal
19.4 gprotein
0.92 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 60 g | 55 kcal |
| 3 oz | 85 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 19.4 g |
| Fat | 0.92 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.1 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 90.0 mg |
| Sodium | 62.0 mg |
| Potassium | 269 mg |
| Calcium | 80.0 mg |
| Iron | 0.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 3.0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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