Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
117kcal
24.9 gprotein
1.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 99 kcal |
| 1 fillet | 46 g | 54 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 24.9 g |
| Fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.2 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 115 mg |
| Sodium | 79.0 mg |
| Potassium | 344 mg |
| Calcium | 102 mg |
| Iron | 1.2 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 257 mg |
| Zinc | 1.4 mg |
| Copper | 0.19 mg |
| Manganese | 0.9 mg |
| Selenium | 16.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
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