Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
79kcal
15.3 gprotein
1.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 67 kcal |
| 1 fillet | 64 g | 51 kcal |
| 1 oz, boneless | 28.4 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 15.3 g |
| Fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 83.1 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 52.0 mg |
| Sodium | 287 mg |
| Potassium | 187 mg |
| Calcium | 28.0 mg |
| Iron | 0.22 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 248 mg |
| Zinc | 0.29 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 28.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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