Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
96kcal
18.5 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 50 g | 48 kcal |
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 18.5 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.2 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.01 g |
| Cholesterol | 63.0 mg |
| Sodium | 347 mg |
| Potassium | 226 mg |
| Calcium | 34.0 mg |
| Iron | 0.27 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 300 mg |
| Zinc | 0.35 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 34.6 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.91 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 78.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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