Fish, mullet, striped, raw
Finfish and Shellfish Products · nutrition facts per 100 g
117kcal
19.4 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 33 kcal |
| 1 fillet | 119 g | 139 kcal |
| 3 oz | 85 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 19.4 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 49.0 mg |
| Sodium | 65.0 mg |
| Potassium | 357 mg |
| Calcium | 41.0 mg |
| Iron | 1.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 221 mg |
| Zinc | 0.52 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 70.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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