Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
150kcal
24.8 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 93 g | 140 kcal |
| 3 oz | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 24.8 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 63.0 mg |
| Sodium | 71.0 mg |
| Potassium | 458 mg |
| Calcium | 31.0 mg |
| Iron | 1.4 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 244 mg |
| Zinc | 0.88 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 42.0 µg |
| Vitamin c | 1.2 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.25 µg |
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