Fish, monkfish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
76kcal
14.5 gprotein
1.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 14.5 g |
| Fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 83.2 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 25.0 mg |
| Sodium | 18.0 mg |
| Potassium | 400 mg |
| Calcium | 8.0 mg |
| Iron | 0.32 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.9 µg |
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