Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
97kcal
18.6 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 18.6 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.5 g |
| Cholesterol | 32.0 mg |
| Sodium | 23.0 mg |
| Potassium | 513 mg |
| Calcium | 10.0 mg |
| Iron | 0.41 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 256 mg |
| Zinc | 0.53 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.0 µg |
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