Fish, milkfish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
148kcal
20.5 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 20.5 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 52.0 mg |
| Sodium | 72.0 mg |
| Potassium | 292 mg |
| Calcium | 51.0 mg |
| Iron | 0.32 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 162 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 3.4 µg |
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