Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
190kcal
26.3 gprotein
8.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 26.3 g |
| Fat | 8.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.6 g |
| Cholesterol | 67.0 mg |
| Sodium | 92.0 mg |
| Potassium | 374 mg |
| Calcium | 65.0 mg |
| Iron | 0.41 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 208 mg |
| Zinc | 1.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 3.3 µg |
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