Fish, mahimahi, raw
Finfish and Shellfish Products · nutrition facts per 100 g
85kcal
18.5 gprotein
0.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 72 kcal |
| 1 fillet | 204 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 18.5 g |
| Fat | 0.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.6 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 73.0 mg |
| Sodium | 88.0 mg |
| Potassium | 416 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 143 mg |
| Zinc | 0.46 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.6 µg |
| Alcohol | 0 g |
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