Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
109kcal
23.7 gprotein
0.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 93 kcal |
| 1 fillet | 159 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 23.7 g |
| Fat | 0.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.2 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 94.0 mg |
| Sodium | 113 mg |
| Potassium | 533 mg |
| Calcium | 19.0 mg |
| Iron | 1.4 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 183 mg |
| Zinc | 0.59 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 62.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.69 µg |
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