Fish, mackerel, spanish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
139kcal
19.3 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 187 g | 260 kcal |
| 3 oz | 85 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 19.3 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 76.0 mg |
| Sodium | 59.0 mg |
| Potassium | 446 mg |
| Calcium | 11.0 mg |
| Iron | 0.44 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 205 mg |
| Zinc | 0.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 7.3 µg |
| Vitamin e | 0.69 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 50.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).