Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
23.6 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 146 g | 231 kcal |
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 23.6 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 73.0 mg |
| Sodium | 66.0 mg |
| Potassium | 554 mg |
| Calcium | 13.0 mg |
| Iron | 0.74 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 271 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 40.6 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 1.6 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 7.0 µg |
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