Fish, mackerel, salted
Finfish and Shellfish Products · nutrition facts per 100 g
305kcal
18.5 gprotein
25.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cooked | 136 g | 415 kcal |
| 1 cubic inch, boneless | 17 g | 52 kcal |
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 18.5 g |
| Fat | 25.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 43.0 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 6.2 g |
| Cholesterol | 95.0 mg |
| Sodium | 4450 mg |
| Potassium | 520 mg |
| Calcium | 66.0 mg |
| Iron | 1.4 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 254 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Selenium | 73.4 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 25.2 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 12.0 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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