Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
20.1 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 225 g | 356 kcal |
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 20.1 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 47.0 mg |
| Sodium | 86.0 mg |
| Potassium | 406 mg |
| Calcium | 23.0 mg |
| Iron | 1.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 125 mg |
| Zinc | 0.67 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 9.1 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 4.4 µg |
| Choline | 66.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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