Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
201kcal
25.7 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 176 g | 354 kcal |
| 1 cubic inch, boneless | 17 g | 34 kcal |
| 3 oz | 85 g | 171 kcal |
| 1 oz, boneless | 28.4 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 25.7 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 110 mg |
| Potassium | 521 mg |
| Calcium | 29.0 mg |
| Iron | 1.5 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 160 mg |
| Zinc | 0.86 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 2.1 mg |
| Vitamin d | 11.4 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.54 mg |
| Niacin b3 | 10.7 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 83.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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