Fish, mackerel, king, raw
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
20.3 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
| 0.5 fillet | 198 g | 208 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 20.3 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 53.0 mg |
| Sodium | 158 mg |
| Potassium | 435 mg |
| Calcium | 31.0 mg |
| Iron | 1.8 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 248 mg |
| Zinc | 0.56 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 218 µg |
| Vitamin c | 1.6 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 15.6 µg |
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