Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
134kcal
26.0 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 114 kcal |
| 0.5 fillet | 154 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 26.0 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.0 g |
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.98 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 68.0 mg |
| Sodium | 203 mg |
| Potassium | 558 mg |
| Calcium | 40.0 mg |
| Iron | 2.3 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 318 mg |
| Zinc | 0.72 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 252 µg |
| Vitamin c | 1.6 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.58 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 18.0 µg |
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