Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
156kcal
23.2 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 190 g | 296 kcal |
| 1 oz, boneless | 28.4 g | 44 kcal |
| 1 cubic inch | 16 g | 25 kcal |
| 1 can (15 oz) | 361 g | 563 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 23.2 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 79.0 mg |
| Sodium | 379 mg |
| Potassium | 194 mg |
| Calcium | 241 mg |
| Iron | 2.0 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 301 mg |
| Zinc | 1.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 130 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 7.3 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 6.9 µg |
| Choline | 85.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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