Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
205kcal
18.6 gprotein
13.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 174 kcal |
| 1 fillet | 112 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 18.6 g |
| Fat | 13.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 70.0 mg |
| Sodium | 90.0 mg |
| Potassium | 314 mg |
| Calcium | 12.0 mg |
| Iron | 1.6 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.63 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 44.1 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 16.1 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 8.7 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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