Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
262kcal
23.8 gprotein
17.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 223 kcal |
| 1 fillet | 88 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 262 kcal |
| Protein | 23.8 g |
| Fat | 17.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.3 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 4.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 83.0 mg |
| Potassium | 401 mg |
| Calcium | 15.0 mg |
| Iron | 1.6 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 278 mg |
| Zinc | 0.94 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 51.6 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 19.0 µg |
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