Fish, lingcod, raw
Finfish and Shellfish Products · nutrition facts per 100 g
85kcal
17.7 gprotein
1.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 193 g | 164 kcal |
| 3 oz | 85 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 17.7 g |
| Fat | 1.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 81.0 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 59.0 mg |
| Potassium | 437 mg |
| Calcium | 14.0 mg |
| Iron | 0.32 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 201 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.6 µg |
| Alcohol | 0 g |
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