Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
109kcal
22.6 gprotein
1.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 151 g | 165 kcal |
| 3 oz | 85 g | 93 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 22.6 g |
| Fat | 1.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.7 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 67.0 mg |
| Sodium | 76.0 mg |
| Potassium | 560 mg |
| Calcium | 18.0 mg |
| Iron | 0.41 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 258 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 4.2 µg |
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