Fish, ling, raw
Finfish and Shellfish Products · nutrition facts per 100 g
87kcal
19.0 gprotein
0.64 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 74 kcal |
| 1 fillet | 193 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 19.0 g |
| Fat | 0.64 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.6 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 40.0 mg |
| Sodium | 135 mg |
| Potassium | 379 mg |
| Calcium | 34.0 mg |
| Iron | 0.65 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 198 mg |
| Zinc | 0.78 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.56 µg |
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