Fish, ling, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
111kcal
24.4 gprotein
0.82 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 151 g | 168 kcal |
| 3 oz | 85 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 24.4 g |
| Fat | 0.82 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.9 g |
| Cholesterol | 51.0 mg |
| Sodium | 173 mg |
| Potassium | 486 mg |
| Calcium | 44.0 mg |
| Iron | 0.83 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 254 mg |
| Zinc | 1.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.65 µg |
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