Fish, herring, Pacific, raw
Finfish and Shellfish Products · nutrition facts per 100 g
195kcal
16.4 gprotein
13.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 1 fillet | 184 g | 359 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 16.4 g |
| Fat | 13.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.5 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 77.0 mg |
| Sodium | 74.0 mg |
| Potassium | 423 mg |
| Calcium | 83.0 mg |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 228 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 10.0 µg |
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