Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
250kcal
21.0 gprotein
17.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 212 kcal |
| 1 fillet | 144 g | 360 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 21.0 g |
| Fat | 17.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.5 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 99.0 mg |
| Sodium | 95.0 mg |
| Potassium | 542 mg |
| Calcium | 106 mg |
| Iron | 1.4 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 292 mg |
| Zinc | 0.68 mg |
| Copper | 0.1 mg |
| Manganese | 0.06 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 9.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).