Fish, herring, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
18.0 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz, boneless | 28.4 g | 45 kcal |
| 3 oz | 85 g | 134 kcal |
| 1 fillet | 184 g | 291 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 90.0 mg |
| Potassium | 327 mg |
| Calcium | 57.0 mg |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 236 mg |
| Zinc | 0.99 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 4.2 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 13.7 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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