Fish, herring, Atlantic, kippered
Finfish and Shellfish Products · nutrition facts per 100 g
217kcal
24.6 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz, boneless | 28.4 g | 62 kcal |
| 1 cubic inch, boneless | 17 g | 37 kcal |
| 1 fillet, large (7" x 2-1/4" x 1/4") | 65 g | 141 kcal |
| 1 fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 g | 43 kcal |
| 1 fillet, medium (5" x 1-3/4" x 1/4") | 40 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 24.6 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 82.0 mg |
| Sodium | 918 mg |
| Potassium | 447 mg |
| Calcium | 84.0 mg |
| Iron | 1.5 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 325 mg |
| Zinc | 1.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.05 mg |
| Selenium | 52.6 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 2.2 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 18.7 µg |
| Choline | 95.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).